Cauliflower Rice and Spicy Sausage

cauliflower rice

Ingredients:  (Serves 4)

– 1/2 large head of cauliflower (chop into small chunks and then put into food processor, or blender)
– 4 Al Fresco Spicy Jalapeno Chicken Sausages, sliced into disks
– 1 can stewed tomatoes, drained
– 1 large zucchini, sliced in half lengthwise and then chopped in 1/4 inch slices
– 1/4 cup chopped onion
– 6 scallions, finely chopped
– 1 tsp chopped garlic


– Sauté zucchini, sausage and onion for 3-5 minutes (keep lid on)
– Add stewed tomatoes,  scallions, and garlic,  sauté for 2-3 more minutes (no lid)
– Add cauliflower, stir together for 1-2 minutes to heat the cauliflower up  (keep lid on)
– Salt and pepper to taste
– (Video recap)


One response

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s