Chicken Wings! Finally!

Why are chicken wings glutenous?: Chicken wings are usually coated in flour, fried in hot oil, and then covered in sauce. So you must A) avoid  the coating of flour and B) avoid the undoubtedly contaminated frying oil.

So how can I eat gluten free chicken wings?: Make them at home! It is a bit daunting to deep fry in your own kitchen, but it is easier than it seems!

I’m intimidated by frying, do I have another option?: Yes! There are many, equally delicious, recipes and styles of chicken wings that you can bake. (see below)

Here is a buffalo chicken wing recipe (fried)


Here is a sweet soy wing recipe (baked)

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